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Family Cookbook
BreakfastMenopause Friendly

Spinach & Cottage Cheese Egg Bites

4 servingsAI Edited

Source:

Ingredients

Scale
  • 6 Eggs (whisked)
  • 1/2 cup Cottage Cheese
  • 1/4 cup Feta Cheese (crumbled)
  • 2 cups Baby Spinach (chopped)
  • 1/4 Red Bell Pepper (large, finely diced)
  • 2 stalks Green Onion (chopped)
  • 1/2 tsp Garlic Powder
  • Sea Salt & Black Pepper (to taste)

Notes

Leftovers: Refrigerate in an airtight container for up to three days. Freeze for up to one month. Serving Size: One serving is approximately three egg bites. More Flavor: Add chopped fresh herbs or a dash of smoked paprika. Serve It With: Fresh fruit, toast, or a green smoothie. No Mini Silicone Muffin Tray: Use a regular muffin tray and fill them halfway to create the same number of egg bites. For best results, use a silicone tray or silicone liners, as paper liners will likely stick to the mixture.

Directions

  1. Preheat the oven to 350ºF (175ºC) and grease a mini silicone muffin tray.
  2. Mix all of the ingredients together. Pour the mixture evenly into the muffin cups. Bake for 20 to 25 minutes or until golden brown and firm in the center. Let cool slightly before serving. Enjoy!