Ingredients
Scale
- ½ large spaghetti squash (yields about 4-5 c. cooked threads)
- 4 slices bacon, chopped fine
- 3 oz. chopped onion
- 1/3 c. grated Parmesan cheese
- Dash salt
- ¼ tsp. pepper
Nutrition
Makes 4 servings each containing: 107 calories 6.7 g fat 4.8 g carbs, .8 g fiber, 4.0 g NET CARBS 7.1 g protein 429 mg sodium
Directions
- Invert half a large spaghetti squash in glass dish. Surround with ½” water and microwave 13-15 minutes. Drain off water, invert, remove and discard seeds (or feed to the birds in your yard :) ) and fork out the threads into the same dish. Set aside for now. In non-stick skillet, brown bacon bits and onion until bacon is done and onion is tender. Sprinkle salt, pepper and Parmesan on top of squash. Then spread onion/bacon mixture evenly on top. Microwave 5 minutes on high, or bake in oven at 350º for 20 minutes.