Ingredients
Scale
- 1 pound turkey sausage (breakfast)
- 1 large egg
- 1/4 cup almond flour
- 1/4 cup low carb Barbecue Sauce
- 1/2 teaspoon salt
- 2 sticks smoked string Cheese
- 2 tablespoons Real Bacon Bits
- 2 tablespoons Parmesan cheese
Nutrition
127 Calories; 10g Fat (68.5% calories from fat); 9g Protein; 1g Carbohydrate; trace Dietary Fiber
Directions
- Preheat oven to 375 degrees F. In small bowl, combine turkey breakfast sausage, egg, almond flour, Barbeque sauce, and salt. Mix together well. Divide evenly into 12 greased muffin tins.
- Cut string cheese sticks into 12 equal pieces by cutting into 3rds first and then each 3rd cut in half. Place 1 piece in the middle of each muffin. Sprinkle each with 1/2 tsp of bacon bits, and then 1/2 tsp each of Parmesan cheese.
- Bake 30 minutes.
- Variation: You can use pork sausage or ground beef or turkey as well if you prefer. Nutritional info would change.