
Ingredients
Scale
- 1 can (15 ounce) pure pumpkin
- ½ cup milk ( I used 1%)
- 4 beaten eggs
- ½ teaspoon salt
- 2 teaspoons vanilla extract
- 2 teaspoons pumpkin spice
- 1 teaspoon vanilla liquid stevia
- Optional toppings: Whipped Cream, Sprinkle of nutmeg
Notes
Can use Allspice instead of Pumpkin Spice.
Nutrition
Serving size: 1 Calories: 76 Fat: 3g Carbohydrates: 7g Sugar: 3g Sodium: 56mg Fiber: 2g Protein: 5g Cholesterol: 125mg
Directions
- 1. Preheat oven to 350 degrees.
- 2. Spray 6 ramekin or custard cups with nonstick cooking spray.
- 3. In a large bowl mix together pumpkin, milk, eggs, spices and stevia.
- 4. Pour evenly into ramekins.
- 5. Bake for 40 minutes or until a knife comes out clean.
- 6. Best served cold. Top with dairy free whipped cream! Sprinkle with more nutmeg!