Ingredients
Scale
- 1 cup cottage cheese
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1 TBS oregano
- 7 eggs
- 6 oz shredded Mozzerella cheese
- 3 Tbsp grated Parmesan cheese
- 1/4 cup chopped onions
- 1 clove garlic
- 3 links of Bolinski’s Organic Chicken Sausage (spinach garlic flavor or other), cut into small chunks
- OPTIONAL:
- Olives, peppers, Italian sausage, mushrooms…
- NO SUGAR Marinara sauce for dipping.
Nutrition
“Healthified” Quiche = 112 calories, 6.9g fat, 9.4g protein, 2.1g carbs, trace fiber
Directions
- Preheat oven to 350°F. Combine cottage cheese, baking powder, salt and Oregano; set aside. Beat the eggs in a large mixing bowl. Slowly add the cheese and pizza toppings (BAKE IN MUFFIN TINS for individualized pizza toppings) or pour into a greased 10″ pie plate. Bake at 350°F for 40 minutes, until puffy and lightly browned. A knife inserted into the center of the quiche should come out clean. Let rest for 15 minutes, serve. Makes 12 servings.