Ingredients
Scale
- 4 cod fillets (4 ounces each)
- 2/3 cup mayonnaise
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped green onions
- 1 teaspoon Worcestershire sauce
Nutrition
1 fillet (prepared with reduced-fat mayonnaise and reduced-fat Parmesan cheese) equals 247 calories, 15 g fat (2 g saturated fat), 57 mg cholesterol, 500 mg sodium, 7 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 3 fat.
Directions
- 1. Place fillets in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the mayonnaise, Parmesan cheese, onions and Worcestershire sauce. Spoon over fillets.
- 2. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.