House archive

Family Cookbook
Breakfast

Microwave Coffee Cup Scramble

Prep 1 MCook 1 MEasy1 serving

Source: Incredibleegg.org

Ingredients

Scale
  • 2 eggs
  • 2 Tbsp. milk
  • 2 Tbsp. shredded Cheddar cheese
  • Salt and pepper

Nutrition

Nutrition Information Per Serving Excellent Source: Protein, Vitamin D and Choline Good Source: Vitamin A, Folate, Calcium and Iron Calories: 215 Total Fat: 15 g Saturated fat: 6 g Polyunsaturated fat: 2 g Monounsaturated fat: 5 g Cholesterol: 389 mg Sodium: 244 mg Carbohydrates: 2 g Dietary Fiber: 0 g Protein: 17 g Vitamin A: 739.5 IU Vitamin D: 100.3 IU Folate: 51.1 mcg Calcium: 194.4 mg Iron: 1.9 mg Choline: 258.4 mg Vitamin C: 0.1 mg Vitamin E: 1.6 IU Trans Fat: 0.1 g Sugars: 1.9 g Potassium: 194.5 mg Magnesium: 19.3 mg Selenium: 33.4 mcg Phosphorus: 298.4 mg Vitamin B12: 1.2 mcg Vitamin K: 0.8 mcg Vitamin B6: 0.2 mg Copper: 0.1 mg Vitamin B1 - Thiamin: 0.1 mg Manganese: 0 mg Zinc: 2 mg Vitamin B2 - Riboflavin: 0.6 mg Vitamin B3 - Niacin: 3.8 mg Omega 3: 0.2 g Omega 6: 1.7 g Show More Nutrition Information

Directions

  1. Step 1 COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat until blended.
  2. Step 2 MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.
  3. Step 3 TOP with cheese; season with salt and pepper.