Ingredients
Scale
- 10-15 ounces fresh cauliflower, grated, about 1/2 head
- 2 cloves garlic, minced
- Cooking oil, 2 tablespoons to 1/4 cup
- 1/4 cup soy sauce
- 1 teaspoon sesame oil
- 1 egg, beaten
- 3 green onions, chopped
- Dash pepper, optional
Notes
Do not follow ingredient for soy sauce. Add a little to taste, then add more if needed.
Nutrition
Per 1/6 recipe: 86 Calories; 6g Fat; 3g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs Per 1/8 recipe: 64 Calories; 5g Fat; 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
Directions
- Heat the oil in a wok or large non-stick skillet on medium to medium-high.
- Add the cauliflower and garlic; stir-fry until the cauliflower is nearly tender, but not mushy.
- Stir in the soy sauce and sesame oil.
- Push the cauliflower to one side of the pan; pour in the beaten egg. Lightly scramble the egg briefly then mix into the cauliflower.
- Add the green onion and pepper, if using, and toss.