Egg Puffs

★★★★★

Source: Ketogenicwoman.com

Ingredients

Scale
  • 4 eggs
  • 1/4 cup grated Dubliner Irish Cheddar  (or parmesan, asiago, aged cheddar)
  • salt and pepper to taste
  • KerryGold butter

Directions

  1. 1.Preheat oven to 450 degrees 2.Separate egg whites from yolks, putting the egg whites into a mixing bowl and the egg yolks each into a separate small bowl 3.With electric mixer, beat egg whites until stiff peaks form (2 or 3 minutes) 4.Gently fold in the grated cheese 5.Form 4 puffs on the baking mat with an indent in each puff (see photo) 6.Bake for 3 minutes. (You could put in the egg yolks now if you like them a little more cooked) 7.Remove from oven, drop one egg yolk into each indented puff. 8.Bake for 3 more minutes. 9.Remove from baking sheet with a spatula, sprinkle with salt and pepper, add your butter on top and eat!