Ingredients
Scale
- 4 skinless chicken breasts (1 1/2 lbs = 680 g)
- 4-8 slices bacon
- 4-8 slices Cheddar cheese
- 1 teaspoon onion powder (or other favorite seasoning, like smoked paprika, garlic powder, Cajun seasoning, barbecue seasoning, chipotle, thyme)
- unrefined sea salt or Himalayan salt and pepper to taste
Nutrition
In total: 185.9g Protein, 99.7g Fat, 0.6g Carbs, 1643 kcal. Per serving (4 servings): 46.5g Protein, 24.9g Fat, 0.2g Carbs, 411 kcal
Directions
- Preheat the oven to 350 °F (175 °C).
- Pound the chicken breasts until thin, working from the center of the meat outwards.
- Sprinkle the onion powder evenly on top of each chicken breast, using 1/4 teaspoon onion powder per chicken breast.
- Place 1-2 bacon slices on each chicken breast, depending on the size of the breast.
- Place 1 cheese slice on each chicken breast, over the bacon.
- Roll the chicken breasts into tight rolls. Place the rolls into a glass or ceramic baking dish, seam side down.
- Place 1/2-1 slice Cheddar cheese on each chicken breast roll.
- Bake in the preheated oven for 30-40 minutes, or until the juices run clear.
- Remove from the oven, let set 5 minutes, and serve.