Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- 1/2 cup chopped onioon
- 1/2 cup chopped shallots
- 2 pounds ground beef
- 1 tsp dried parsley
- 1/2 tsp dried oregano
- 1 tsp salt
- 1 tsp pepper
- 16 ounces marinara sauce
- 1/2 head cauliflower or 2 cups riced
- 5 cups beef broth, low sodium
- 1 large cabbage or 8 cups sliced
Nutrition
Serves: 9 Serving size: 1 1/2 cups Calories: 312 Fat: 15.2g Saturated fat: 5g Carbohydrates: 12.6g Sugar: 4.5g Sodium: 554mg Fiber: 2.8g Protein: 31.1g Cholesterol: 84mg
Directions
- Heat olive oil and garlic on medium high heat.
- Add onions and shallots and cook until softened.
- Add ground beef and cook until browned and no longer pink.
- Add seasonings to beef and marinara sauce.
- Add the riced cauliflower to the beef mixture and stir until coated.
- Pour the beef into the crock pot.
- Pour beef broth into crock pot and add cabbage.
- Stir to combine everything.
- Cook on high 3 hours or low 6 hours. If you don't have a crock pot, simply cook ground beef in a dutch oven or heavy soup pot, follow recipe and simmer on low, covered for about an hour until cabbage is tender.