Ingredients
Scale
- 1/2 Apple (diced small)
- 1 tbsp Water
- 1 tbsp Maple Syrup (plus more for garnish)
- 1/2 tsp Cinnamon (plus more for garnish)
- 1/2 cup Oats (rolled)
- 2 tbsp Vanilla Protein Powder
- 1 cup Plain Greek Yogurt
- 1 tbsp Hemp Seeds
Notes
A single serving is too big for 1, so half that! If doing that, still use 1/2 an apple and adjust the syrup and the cinnamon.
Directions
- Combine the apples, water, syrup, and cinnamon in a saucepan. Cover and cook over low heat until the apples are soft, about 10 to 12 minutes. Cook the oats according to the package directions. Stir the protein powder into the yogurt. Top the oatmeal with Greek yogurt, warm apples, and hemp seeds. Add extra cinnamon and maple syrup, if desired. Enjoy!