Bolognese Sauce for Spaghetti Squash or Cauliflower

★★★★Prep 20 minutesCook 2 hours, 15 minutes4 servingsAI Edited

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Ingredients

Scale
  • 2 Tbsp. extra-virgin olive oil
  • 2 medium onions, chopped
  • 2 celery stalks, chopped
  • 1 carrot, chopped
  • 1 pound ground beef
  • 1/2 cup fruity red wine such as Merlot or Zinfandel
  • 3 cups beef stock
  • 3 Tbsp. tomato paste
  • 1/2 cup heavy cream
  • 2 lbs spaghetti squash or cauliflower (cooked) (not included in nutritional info.)

Notes

Came out a little thin, even without using the second part of the stock. Add a little bit less stock at first, and add more if necessary. Add more tomato paste as well.

Nutrition

Carbs: 9.6 Net Carbs: 7.4 Calories: 376 Fat: 20.1

Directions

  1. 1. Heat the oil in a large heavy pot over medium-high heat.
  2. 2. Let the pan get good and hot.
  3. 3. Add onions, celery, and carrots.
  4. 4. Let them caramelize a little on all sides.
  5. 5. Sauté until soft, 8-10 minutes.
  6. 6. Add beef and sauté until browned, breaking it up with the back of a spoon.
  7. 7. Add wine and bring to a boil.
  8. 8. Boil 1 minute, stirring often and scraping up browned bits with the spatula.
  9. 9. Add 2 1/2 cups stock and the tomato paste.
  10. 10. Whisk until smooth.
  11. 11. Reduce heat to very low and gently simmer, stirring occasionally, for 1 1/2 hours.
  12. 12. Taste and season with salt and pepper as needed.
  13. 13. Bring cream to a simmer.
  14. 14. Gradually add to sauce, stirring constantly.
  15. 15. Cover sauce with a lid, keeping it slightly ajar, and simmer over low heat, stirring occasionally, until milk is absorbed (about 45 minutes). Add more stock by 1/4-cupfuls if it gets too thick.
  16. 16. Sprinkle with Parmesan and chopped, fresh basil if desired.