Ingredients
Scale
- 1/4 cup oil (palm oil or light olive or avocado oil as they have higher smoke points)
- 4 Tbsp dried minced onions or 2 small onions, diced
- 2 cloves garlic, minced
- 1 Tbsp salt (I use Real Salt)
- 1 Tbsp thyme
- 1 Tbsp rosemary
- 1 Tbsp oregano
- 1 Tbsp parsley
- 2 Tbsp sweetener (I use 1 scoop stevia - read How to Use Stevia)
- 56 ounces of diced organic tomatoes
Notes
For the THM (Trim Healthy Mama) food plan, this is an S as written. Reduce the oil to 2 T for an FP, assuming you will use about 1 cup sauce per person.
Directions
- Place oil in pan.
- Heat over medium heat.
- Add onion and garlic. If using minced dried onion, add about ? cup water to rehydrate. Cook for approx 2 min. until browned.
- Add remaining ingredients and cook for about 7 min until the sauce is slightly darkened in color.
- Serve over pasta.