Speedy Shrimp Scampi

Dinner, Main Dish, Seafood


16 oz Shrimp, frozen, pre-cooked, thawed with tails removed

15 oz can Petite Diced Tomatoes

tsp chopped Garlic

¼ cup leaves, fresh Basil, (chopped)

½ cup shredded Parmesan, fresh

0.5 cup Feta cheese

1 tsp Italian seasoning

¼ tsp Salt

1 small Onion, chopped

3 tsp Extra Virgin Olive Oil


Heat oven to 425.

In a medium saucepan, saute chopped onion in oil, till limp and add garlic and saute one more minute.

Add tomatoes and salt and Italian seasoning.

Bring to a boil, stirring occasionally.

Spray 3-4 quart casserole with cooking spray.

Make two layers dividing ingredients evenly in this order: Tomato mixture, chopped basil, shrimp, feta, and Parmesan, and repeat.

Sprinkle with a small amount of extra Italian seasoning and garnish with extra basil leaves, if desired.

Bake 12-15 minutes or until cheese is just melted. Do not over bake. Serve immediately.


Calories: 267
Total Carbohydrates: 8.1g
Dietary fiber: 2.2g
Amount Per: ¼ ecipe