Simple Chicken Parmesan

Dinner, Main Dish, Poultry



3 Chicken Breasts

Salt and Pepper to Taste

1 cup Mozzarella Cheese


2.5 oz. Pork Rinds

1/4 cup Flaxseed Meal

1/2 cup Parmesan Cheese

1 tsp. Oregano

1/2 tsp. Salt

1/2 tsp. Pepper

1/4 tsp. Red Pepper Flakes

1/2 tsp. Garlic

2 tsp. Paprika

1 large Egg

1 1/2 tsp. Chicken Broth

1/4 cup Olive Oil


1 cup Rao's Tomato Sauce

1/4 cup Oil

1/2 tsp. Garlic

1/2 tsp. Oregano

Salt and Pepper to Taste


1. Grind up pork rinds, flax, parmesan cheese, and spices in a food processor.

2. Slice chicken breasts in half or in thirds and pound them out into cutlets.

3. In a separate container to the coating, crack and egg and whisk with 1 1/2 tsp. chicken broth.

4. In a saucepan, combine all ingredients for the sauce and whisk together. Let this cook for at least 20 minutes while you are making the chicken.

5. Bread all chicken cutlets by dipping into egg mixture, then dipping into the coating mixture. Set aside on a piece of foil.

6. Heat 2 tbsp. olive oil in a pan and fry up each piece of chicken 2 at a time. Add more oil as needed (I used 1/4 cup in total).

7. Set pieces of chicken into a casserole dish, add sauce on top, and then sprinkle with 1 cup of mozzarella cheese. Bake at 400F for 10 minutes or until cheese is nice and melted.


Each serving comes out to be 646 Calories, 46.8g Fats, 4g Net Carbs, and 49.3g Protein.