Savory Cheese Chive Waffles



1 cup processed, raw cauliflower (should resemble coarse crumbs)

1 cup processed mozzarella shredded cheese

1/3 cup Parmesan cheese/shredded

2 eggs

1 tsp garlic powder

1 tsp onion powder

1/2 tsp pepper

1 Tbsp chives

fresh parsley, optional

sun-dried tomatoes, optional


Heat waffle maker until ready. Add scant 1/4 cups filled with batter on the griddle. Set the timer for 4-6 minutes, peeking after minute four. If the waffle maker sticks, let cook slightly longer. Remove once cooked. allow to cool on a plate. Refrigerate remaining.


Nutritional Information per waffle: Calories: 135, Carbohydrates: 3g, Fiber: .8g, Net Carbohydrates: 2.2g, Protein: 11.7g, Fat: 8.5g