Quick Beef Stir-Fry


Beef, Dinner, Main Dish


2 Tbsp vegetable oil

1 lb beef sirloin, cut into 2-inch strips

cups fresh broccoli florets

1 red bell pepper, cut into matchsticks

2 carrots, thinly sliced

1 green onion, chopped

1 tsp minced garlic

2 Tbsp soy sauce

2 Tbsp sesame seeds, toasted

Brown rice


Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.

Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Serve over brown rice.


There was virtually no flavor to this, even with adding extra soy sauce.


Sodium (mg) 526