Pizza Quiche



1 cup cottage cheese

1/2 tsp baking powder

1/2 tsp salt

1 TBS oregano

7 eggs

6 oz shredded Mozzerella cheese

3 Tbsp grated Parmesan cheese

1/4 cup chopped onions

1 clove garlic

3 links of Bolinski’s Organic Chicken Sausage (spinach garlic flavor or other), cut into small chunks


Olives, peppers, Italian sausage, mushrooms…

NO SUGAR Marinara sauce for dipping.


Preheat oven to 350°F. Combine cottage cheese, baking powder, salt and Oregano; set aside. Beat the eggs in a large mixing bowl. Slowly add the cheese and pizza toppings (BAKE IN MUFFIN TINS for individualized pizza toppings) or pour into a greased 10″ pie plate. Bake at 350°F for 40 minutes, until puffy and lightly browned. A knife inserted into the center of the quiche should come out clean. Let rest for 15 minutes, serve. Makes 12 servings.


“Healthified” Quiche = 112 calories, 6.9g fat, 9.4g protein, 2.1g carbs, trace fiber