Parmesan-Dijon Crusted Pork Chops

Dinner, Main Dish


4 pork loin chops, boneless

¼ tsp. kosher salt

¼ tsp. black pepper

¼ cup Dijon Mustard

2 tbsp. spicy brown mustard

2 tbsp. olive oil

½ tsp. garlic powder

½ tsp. thyme

¼ tsp. onion powder

¼ tsp. dried oregano

¼ tsp. dried basil

¼ tsp. Italian Seasoning

1 Cup Parmesan Cheese – Grated


Preheat oven to 400°F

Season chops on both sides with kosher salt and pepper.

In a shallow mixing bowl, combine Dijon mustard, spicy brown mustard, olive oil, garlic powder, thyme, onion powder, dried oregano, dried basil, and Italian seasoning. Dredge each chop in the mustard mixture, liberally coating both sides.

On a large plate, spread Parmesan cheese into a thin layer. Coat mustard covered chops liberally with Parmesan cheese on both sides.

Place a cooling rack on top of a baking sheet and place chops on cooling rack. This will allow them to get crisp on both sides.

Bake for 20 minutes. Then broil on high, on the top oven rack for 3-4 minutes or until chops are nice and crisp and golden brown.


Add extra tablespoon of Dijon instead of spicy brown mustard if you want.


Calories: 336
Carbs: 1.5 net grams
Fat: 14 g
Protein: 44 g