Low Carb Sweet & Sour Chicken

Dinner, Main Dish, Poultry



5-6 Small Boneless Chicken Breasts

2 Large Eggs, Beaten

1 Cup Crushed Pork Rinds

1/2 Cup Almond Flour

1/3 Cup Parmesan Cheese

2 Tbsp. Olive Oil

1 Tbsp. Coconut Oil

1 tsp. Kosher Salt

1 tsp. Freshly Ground Black Pepper


1/2 Cup Erythritol

1/2 Cup Rice Vinegar

4 Tbsp. Reduced Sugar Ketchup

1 Tbsp. Soy Sauce

1 tsp. Garlic Powder


1. Cut chicken into cubes. Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs.

2. Cook chicken in batches in a cast iron skillet over medium heat.

3. Reduce sauce in a pan while chicken is cooking.

4. Coat chicken with sauce and mix together.

5. Preheat oven to 325F.

6. Cube chicken breasts, cut off any excess bits.

7. Crush pork rinds and add almond flour, salt, pepper, and parmesan cheese.

8. 1 Bowl with beaten eggs, 1 bowl with pork rind mixture.

9. Heat pan with 1 Tbsp. Olive Oil and 1 Tbsp. Coconut Oil.

10. Dip chicken cubes in egg mixture and then pork rind mixture.

11. Fast fry chicken and transfer to baking pan, add more olive oil as needed.

12. Mix sauce together and pour over chicken. Bake for 60 minutes, flipping the chicken every 15 minutes.