Hamburger-Broccoli Alfredo Casserole

Beef, Dinner, Main Dish


2 pounds ground beef

1 small onion, diced, 2 1/2 ounces

10 ounces frozen broccoli florets

8 ounces cream cheese

1/2 cup heavy cream

1/2 cup freshly grated parmesan cheese

1/2 teaspoon garlic powder

Salt and pepper, to taste


In a large skillet, brown the hamburger and onion, seasoning with salt and pepper; drain the fat. Meanwhile, cook the broccoli until tender-crisp; drain very well and season with salt and pepper. Put the cream cheese in a microwaveable bowl and microwave on HIGH about 45 seconds until soft. Whisk until creamy and smooth. Gradually whisk in the cream until smooth, then stir in the parmesan cheese and garlic powder. Mix the hamburger and broccoli in a large, greased casserole, 2 1/2 quarts or larger. Pour in the cream sauce and mix well. Season to taste with salt and pepper. Bake at 350ยบ for about 35-45 minutes, until bubbly and browned on top.


Per 1/6 Recipe: 517 Calories; 40g Fat; 33g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Per 1/8 Recipe: 388 Calories; 30g Fat; 25g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs