Hamburger Cauliflower Casserole

Beef, Dinner, Main Dish


1 lb. ground beef

1 t. onion powder

1 t. garlic powder

1/2 c. sour cream

4 oz. cream cheese

8 oz. frozen cauliflower

1/2 c. shredded cheddar cheese


Brown beef. Add onion powder, garlic powder, sour cream and cream cheese. Cook and stir until well blended. Cook cauliflower until very soft. Drain. Add to beef mixture. Pour into 8x8 pan, top with cheese and bake @ 350 for 30 min.


Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 499.8
Total Fat: 40.1 g
Cholesterol: 136.9 mg
Sodium: 277.9 mg
Total Carbs: 5.5 g
Dietary Fiber: 2.4 g
Protein: 29.2 g