Ham & Swiss Cheese Quiche




4 ounces Swiss cheese, grated

1 cup smoked ham, chopped, 5-6 ounces

3 tablespoons onion, chopped, 1 ounce

3 eggs

1 cup heavy cream

1/8 teaspoon pepper


Arrange the cheese, ham and onion in greased pie plate. Beat the eggs, cream and pepper; pour evenly into the pan. Bake 350º 30-35 minutes until a knife inserted in center comes out clean. Let stand 10 minutes before cutting.

Can be frozen


Per Serving: 298 Calories; 25g Fat; 14g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs