Cinnamon Bun Minute Muffin

Breakfast, Dessert, Snack


¼ cup almond flour

1 tablespoon milled flax meal (golden is best)

1 large egg

2 tablespoons sugar substitute

½ teaspoon baking powder

1 teaspoon melted butter

½ teaspoon ground cinnamon

Buttercream Cheese Frosting

6 tablespoons butter, softened

16 ounces cream cheese, softened

1 cup sugar substitute

1 tablespoon vanilla extract


1. Add all ingredients to a microwave-safe coffee mug, and mix with a fork until well combined.

2. Microwave for about 1 minute on high, or until batter rises in cup, and a toothpick stuck into the center comes out mostly clean. Microwaves vary, but 1 minute seems to be the minimum cooking time, so start there and add a few seconds, if needed.

3. Let cool 3 minutes before serving.

For Frosting (12 servings):
1. Beat all ingredients in an electric mixer on high until light and fluffy.

2. Spread on a completely cooled cake or baked goods.