Chicken with Parmesan and Mayo Crust

Dinner, Main Dish, Poultry


2 chicken breasts (approximately 350 g or 12.3 oz)

70 g (2.5 oz) of mayonnaise (I use Best Foods Real Mayonnaise)

38 g (1.4 oz) of parmesan cheese, grated

2 tsp of chili powder

Salt and pepper to taste


1.Preheat the oven to 200 C (390 F).
2.Spray a baking dish with non-stick spray and add the chicken breasts.
3.Mix the remaining ingredients together, and smear the mixture liberally on top of the chicken breasts.
5.Bake in the oven for approximately 30 minutes.
6.Serve and enjoy!


2 carbs per serving