Cheesy Cauliflower Ham Casserole

Breakfast, Dinner, Main Dish


1 pound ham

1 16 oz bag frozen cauliflower, or mix with broccoli

2 cups taco cheese, shredded

1 egg

½ cup milk

¼ cup heavy cream

1 Tablespoon dried minced onion

1 teaspoon garlic powder

¼ cup crushed pork rinds, optional


Preheat oven to 325F. Microwave cauliflower 5 minutes. Mix ham and cauliflower in casserole dish. Beat egg with milk, cream, dried onion and garlic powder. Stir egg mixture into ham and cauliflower. Reserve 1/2 cheese. Mix remaining 1 1/2 cups cheese with other ingredients. Top mixture with reserved cheese and crushed pork rinds, if desired. Bake for 40 minutes.


Net carbs per serving: 6 g