Cannoli Parfaits



2 cups ricotta

teaspoon lemon juice

½ teaspoon vanilla extract

½ teaspoon almond extract

cup sweetener, powdered

½ cup sugar free chocolate chips

½ cup pistachios, chopped


1. Using an electric mixer, combine ricotta, lemon, vanilla, almond and sweetener. Mix until fluffy and forming peaks.

2. Place about 5 spoonfuls of cannoli cream in the bottom of four small-medium size glasses.

3. Add about 3 tablespoons of pistachios.

4. Add a second layer of cannoli cream by adding another 3-4 spoonfuls.

5. Top with about 2 tablespoons of chocolate chips.

6. Chill up to 1 hour.


Protein 18.45g, Cals 393, Carbs 19.93g, Fiber 2.95g, Sugar Alcohol 9.28g — NET CARBS: 7.70g