Breakfast Bread Pudding in a Jar

Bread, Breakfast, Dessert



1 pat butter

2 tbsp golden flax seed meal

2 tbsp almond flour

1/4 tsp baking powder

pinch of salt

stevia or other sweetener equal to 1 tbsp sugar

1/2 tsp vanilla

1 egg


1 egg

1 tbsp heavy cream

1/4 tsp rum flavoring

stevia equal to 4 tsp sugar

sprinkle of cinnamon

1 pat butter


Using the microwave, melt one pat of butter in a wide mouth half pint canning jar or large ramekin. Add in flax meal, almond flour, baking powder, salt and stevia or other sweetener and egg. Stir until egg is well incorporated into the batter. Cook in the microwave for one minute or until set in the center. Remove from microwave (careful, the jar will be hot) and use a knife to cut the muffin into bite size chunks while keeping it in the jar. Just cut a grid pattern and then stir a bit.

In a separate small bowl, combine the egg, cream, rum flavoring and stevia or other sweetener. Pour the custard into the jar, carefully coating all the muffin cubes on the top. Sprinkle with cinnamon. Bake at 350 degrees for 15 minutes. Top with an additional pat of butter. Seal the pudding with the lid to the canning jar. Let it cool to room temperature then refrigerate.


used Jamaican Rum flavoring, but maple would also be awesome. Just choose your flavor combo and have fun. You could even make a chocolate Minute Muffin and enjoy a chocolate bread pudding. So many variations are possible. Coconut milk in place of the heavy cream...berries added in...a  tablespoon of get the idea?


362 calories   2 g  net carb     32 g  fat     19 g  protein