Balsamic ‘Brown Sugar’ Chicken

Dinner, Main Dish, Poultry


4 boneless skinless chicken breasts

2 Tbsp grassfed butter or ghee

2 garlic cloves, minced

1/4 cup brown "sugar"--note the link for the homemade brown "sugar"--the recipe doesn't actually use brown sugar (or use coconut sugar for Paleo)

2 Tbsp balsamic vinegar

Real salt and black pepper, to taste


1. Preheat oven to 400°F.

2. In small pan over medium low heat melt the butter, brown "sugar" or coconut sugar, and balsamic vinegar.

3. Add the garlic and stir to combine.

4. Place chicken breasts in a baking dish and cover with the balsamic/brown "sugar" mixture.

5. Season with Real salt and black pepper, to taste.

6. Bake uncovered for 20-30 minutes or until the chicken is cooked through.


Net Carb Count*: 1.75 g net carbs (for 1 chicken breast)