Vegetable oil spray
6 strips cooked bacon
6 large eggs
3 slices American cheese, cut in half to make 6 pieces
1 Place oven rack in the center position and preheat the to 375°F.
2 Spray a 6-cup muffin pan with vegetable oil and line each cup with a strip of cooked bacon so it circles the inside.
3 crack an egg into each of the cups, trying to keep the yolks unbroken, and bake for about 12 minutes, or until the egg whites are cooked.
4 remove the pan from the oven and top each cooked egg with a half slice of American cheese.
5 Place back in the oven for 1 or 2 minutes more, just until the cheese begins to melt.
6 remove and let stand for another minute before taking each bacon-wrapped egg out of the pan using a fork or small rubber spatula. Serve hot, garnished with fresh parsley, if desired.
If doing bacon in the oven, it was perfect at 10 minutes at 400 degrees.
Calories: 125 | Fat: 9g | Protein: 9.5g | Fiber: 0g | Net Carbs: 1g