Almond Buns




¾ Cup Bob's Red Mill Almond Flour

2 Large Eggs

5 Tbsp Unsalted Butter

1.5 tsp Splenda (optional)

1.5 tsp Baking Powder


1. Combine the dry ingredients in a bowl

2. Whisk in the eggs

3. Melt butter, add to mixture and whisk

4. Divide mixture equally into 6 parts, place into a Muffin Top pan or equivalent

5. Bake for 12-17 minutes at 350 degrees (varies by oven, watch the first time)

6. Let cool on a wire rack.


Way too greasy and oily. No special flavor but might be better with some meat on it.


Serving size: 2
Calories: 373
Fat: 35
Carbohydrates: 7
Fiber: 3
Protein: 10